Welcome to Red King Performance

MEET THE COACH

Rory O'Connor is a qualified strength and conditioning coach and founder of Red King Performance, a coaching service which provides athletes with both the physical and psychological tools to become the best version of themselves.

Rory has worked with many athletes involved in a variety of combat sports such as Tae-Kwon-Do, Mixed Martial Arts (MMA), Brazilian Ju-Jitsu (BJJ) as well as currently working with rugby and hurling teams.

 

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Experience

15

8

7

15 YEARS of Tae-Kwon-Do

8 Years of Strength Training

7 Years of Coaching 

START TRAINING TODAY

Contact:

Rory @ 085-7560477

Redkperformance@gmail.com

Fitnessworx Gym, Tramore Road, Co.Cork