Welcome to Red King Performance
MEET THE COACH
Rory O'Connor is a qualified strength and conditioning coach and founder of Red King Performance, a coaching service which provides athletes with both the physical and psychological tools to become the best version of themselves.
Rory has worked with many athletes involved in a variety of combat sports such as Tae-Kwon-Do, Mixed Martial Arts (MMA), Brazilian Ju-Jitsu (BJJ) as well as currently working with rugby and hurling teams.
15 YEARS of Tae-Kwon-Do
8 Years of Strength Training
7 Years of Coaching